Hot Yoga Over 40

Hot Yoga for People over 40

Hot Yoga is the name used for Bikram yoga. This kind of yoga has named after its founder, Bikram Choudhury. The reason it is called hot yoga is that this type of yoga is practiced and performed in Hot rooms. These rooms…


Weightlifting Over 40

Weightlifting over 40

Many people fear they are excessively old to get into weightlifting, yet this is not the situation by any means. With some legitimate information and planning, it is perfectly workable for you to make the dramatic increase in…