Hot Yoga Over 40

Hot Yoga for People over 40

Hot Yoga is the name used for Bikram yoga. This kind of yoga has named after its founder, Bikram Choudhury. The reason it is called hot yoga is that this type of yoga is practiced and performed in Hot rooms. These rooms…


Why Women Over 40 Should Consider Yoga

Why Women over 40 must Consider Yoga

Women in their 40’s are extremely busy. They work, deal with children, run your household. It’s about everything going ahead around you, and regularly you overlook your needs. In your 30s you can escape with it…